Not just the gym. Build strength, mobility, endurance and movement capabilities that translate into everyday life.Discover how capable your body really is — assess your Push, Pull, Squat, Bend & Lift, Rotation and Endurance.
Free 2-minute assessment
Fitness isn't only about how much you can lift — it's about what your body can DO. 8 questions. 2 minutes. Free. Instant score.
The Capable 360 Philosophy
Capable 360 is a movement-based training system designed to improve strength, endurance, cardiovascular fitness, mobility, flexibility, balance and coordination — through movements that transfer to everyday life.
Everything starts with quality of movement. We rebuild the patterns your body was designed for.
Strength built on sound movement is strength you can actually use — anywhere.
Carry, climb, sprint, react. Capability compounds into athletic performance.
The real scoreboard is outside the gym: energy, confidence, independence for life.
The 6 Capabilities
You don't just perform exercises here. You train movements, understand their purpose, and learn to apply them to real life.
Build upper-body strength and the ability to move resistance away from the body.
Develop back, arm and grip strength for pulling and controlling resistance.
Improve lower-body strength, mobility and everyday movement mechanics.
Learn efficient hip movement and build the strength needed to safely lift objects.
Develop rotational strength, core control and movement across multiple planes.
Improve the ability to move, work and perform for longer.
Build upper-body strength and the ability to move resistance away from the body.
Dumbbell Press · Push-Up Variations · Landmine Press
Develop back, arm and grip strength for pulling and controlling resistance.
TRX Row · Kettlebell High Pull · Band Pull-Apart
Improve lower-body strength, mobility and everyday movement mechanics.
Goblet Squat · Split Squat · Squat-to-Stand
Learn efficient hip movement and build the strength needed to safely lift objects.
Kettlebell Deadlift · Hip Hinge Drill · Single-Leg RDL
Develop rotational strength, core control and movement across multiple planes.
Med-Ball Rotational Throw · Band Chop · Rotational Lunge
Improve the ability to move, work and perform for longer.
Loaded Carries · Conditioning Circuits · Agility Intervals
Choose how you train
Personalized Training
One-to-one training designed around your assessment, goals, movement capabilities and progress.
Group Sessions
Structured Capable 360 sessions combining purposeful training, coaching and the energy of a group.
Today's Workout — live from the floor
Capable 360 — ENDURANCE Focus
Build the capacity to move, work and perform for longer — and recover faster.
Prepare
9 minWarm-up, mobility and movement preparation
Learn
4 minSkill rehearsal of today's primary pattern
Train
20 minPrimary capability training
Apply
9 minFunctional circuit — strength applied to athletic movement
Control
6 minCore, coordination and animal movement
Recover
5 minMobility and static recovery
Preview of today's group session — generated by the Capable 360 training engine
Join a group sessionSample program sessions
Beginner-friendly by design — every session follows the same proven structure: warm-up, movement prep, main workout, core conditioning, static stretching.
Own the two patterns behind sitting, standing and picking anything up.
Warm-Up
Movement Prep
Main Workout
Core Conditioning
Static Stretching
Balanced upper-body strength for doors, trolleys, bags and shelves.
Warm-Up
Movement Prep
Main Workout
Core Conditioning
Static Stretching
Grip and posture for groceries, luggage and everything heavy in life.
Warm-Up
Movement Prep
Main Workout
Core Conditioning
Static Stretching
Build the engine for stairs, long walks and busy days — gently.
Warm-Up
Movement Prep
Main Workout
Core Conditioning
Static Stretching
The training experience
Small groups · coached movement · group energy
Small group. Personal attention.
6–8
Athletes per session
0
Fundamental capabilities
0 min
Every session, engineered
0
Qualities trained as one
0%
Coach-led, always
Group training
Training isn't only about lifting more — it's about moving better, feeling stronger, becoming more capable
Member stories land here as our first clients check in their progress.
Your move
Train your body for everything life demands from it.
